Smart BMI Determine your Body mass index.
In your journey to reduce body weight, Smart BMI is an essential tool. BMI is the short form of Body Mass Index. It is a standard measurement use to measure body fat or body composition concerning one’s weight and height. Divide your weight in kilograms by the square of your height in meters to get your smart BMI. It is a motivating tool that can use to measure your weight loss goals.
Body mass index is an excellent tool that can be used to screen your weight category. For an instant, that smart BMI can determine whether you are normal weight, underweight, overweight, and obesity category. You can find your class and identify your healthy body weight. However, this value can change due to several factors like age, gender, and level of activity.
Which Category of BMI are you in?
A smart BMI value can determine several categories. You can check your class according to the following.
- Underweight = Less than 18.5
- Normal weight = 18.5–24.9
- Overweight = 25–29.9
- Obesity = 30 or greater
Three classes of obesity.
According to Body mass index value, obesity is classified into three classes.
- Class 1 – 30.0 to 34.9.
- Class 2 -35.0 to 39.9.
- Class 3 – 40/0 or more
Obesity is a trending problem in the United States. On the authority of the CDC (Centre for disease control and prevention) prevalence of obesity in the united states is 42.4%. Obesity and overweight occur due to the unbalanced ratio between the intake of calories and the expenditure of calories.
Above all, When there is a high smart BMI, there is an increased risk of some severe diseases like diabetes, heart disease, high blood pressure, stroke, insomnia, body pain, some types of cancers(endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon) sleep apnea, gallbladder diseases, and osteoarthritis.
Likewise, when there is less smart BMI, it can also cause some diseases like anemia associated with iron deficiency, reduction of bone weight, heart problems, and defects in the immune system.
Although Body mass index can be used as a screening tool, but it is not a diagnostic tool of the body fatness or health of an individual. As a result, it can change for a very muscular person or athletics.
Finally, if you have a higher Body mass index, its time to take care of your body, for an instant, if you are in the category of obesity class 1, 2 or 3, it’s time to think about your body.
Set your weight loss goals with smart BMI
You can use the body mass index tool as your weight loss goal setting. for example, if you have a smart BMI of 32.5, you can set a goal as follows. “I will reduce that value from 32.5 to 31.5 within 2weeks of time.” Nonetheless, it is stimulation for your weight loss plan. You will always have an aim to reach. You can track this from the smart BMI and Weight Tracker app.
Today is the ideal time to think about your weight loss motivation. So start your motivation to weight loss from today.