Obesity and 5 facts that you should know.
1. What is obesity
Obesity is an umbrella term which is used in the medical field to describe an excessive collection of body fat. Likewise, according to the World Health organization, “ abnormal or excessive fat accumulation that presents a risk to health.” It is not just a problem for your appearance, and it can be the underline cause for many issues in your body.
Obesity is a root cause of many other health problems like heart disease, diabetes, high blood pressure, and certain cancers. Although people might think being obese is just being fat. Everyone forgets about the sleeping danger behind obesity.
Although it is not inherited, it is a choice. That means it happens with bad lifestyle choices. However, obese parents can have obese children. The child can be affected by the life habits and food habits of their parents.
2. Do I have obesity?
It is determined with the calculation of Body Mass Index (BMI). If your BMI is more than 30, it is considered obesity. When you divide your weight (kilograms) by the square of height (meters), it will get BMI.
BMI Chart and weight status.
|30.0 and higher||Obesity|
3. What is the cause?
Simply it is caused by bad lifestyle choices. Moreover, these are some bad lifestyle choices that will lead you to overweight and obesity.
- You are overeating junk food and instant food.
- Drinking soft drinks more often.
- Inadequate sleep.
- Having a sedentary or inactive life. (Spending all day playing games)
- Not having proper exercises.
- Addicted to alcohol and drugs.
- Too much stress.
For an instant, people tend to rely on fast foods and junk foods instead of organic and fresh foods. These foods will lead to increased body weight drastically. Of course, many people are busy with their day to day life. They don’t have some time to take care of their bodies.
In other words, they won’t exercise. Above all people, won’t talk a walk to the office from home. They just simply take uber. Subsequently, we get more calories through soft drinks and sugar-added drinks.
In short, these types of bad habits will lead you to overweight, then to obesity. However, there are some underline factors like metabolic rate and hormonal influence, which can alter adiposity.
4. What are the complications of Obesity?
- It can cause heart diseases, high blood pressure, and strokes due to the accumulation of cholesterol in blood vessels.
- It can lead to type 2 diabetes due to the reduction of insulin resistance.
- Increase the risk of cancers in the colon, small intestine, pancreas, and breasts.
- This can cause digestive malfunctions.
- Leads to osteoarthritis, especially in knees.
- It can lead to gynecological and sexual dysfunctions like erectile disorders and infertility.
Obesity can cause many adverse experiences in life. Society might discriminate in some ways. You might feel uncomfortable during public transport. For example, when you are obese, it is hard to sit correctly. Meanwhile, you cant enjoy some things in your life.
Boys might feel uncomfortable removing your t-shirt on the beach due to your man boobs. Girls might feel shy to wear a sexy bikini due to their flabby skin folds. Likewise, this can cause social isolation and lead to depression. Therefore this is a very threatening situation.
5. What should I do?
If you have severe obesity, you should seek medical advice. For example, there are lots of options like weight loss surgeries, weight loss pill, and liposuction methods available to treat obesity. Nevertheless, these might be very costly when compared to preventing before it is too late.
Likewise, if you have class 1 and class 2 obesity it is easy to reduce weight by making some simple lifestyle modifications. Don’t just wait up. But you might think I have no motivation to lose weight.
You can fix goals and weight loss motivation. Start from today by following these steps. You will feel refreshed and you will be a new person without obesity. You can move like never before with weight loss inspiration.