Daily walking and weight loss motivation.
Daily walking is the best simple and most effortless exercise that you can do for your body. Every day you might walk 1- 2 km, or sometimes you won’t walk at all. If you have the weight loss motivation, it is time to walk.
Walking is the first step in weight loss motivation. Likewise, walking can improve your physical and mental well being simultaneous.
Are you ready for a walk?
We usually are adopted to walk without any problem. However, if you are a very obese person with a sedentary lifestyle, that is to, one does not do any physical activity at all. Not even walk in the home or office. Certainly, then need to check with their family doctor.
A small medical examination can check any underline problems that can occur during walking. The doctor might check your blood pressure, sugar levels, ECG, and you can check your height and weight. So you can calculate your BMI. Likewise, it can determine your weight category and help you to fix a goal to achieve in the future.
Above all, if you have shortness of breath, high blood pressure, or vertigo, you must seek medical advice before starting walking as a weight loss plan.
Always choose the correct equipment for daily walking.
First of all, you need to select a perfect pair of shoes. It is an essential piece of equipment. You should choose shoes which are suitable for walking rather than running or casual shoes.
Despite, shoes should fit your sole perfectly. Subsequently, it will keep your feet comfortable on long walks. Most importantly, shoes should be light-weighted. It will help to continue your daily walking routine.
Secondly, you need to choose some acceptable attire for your daily walking habits. These cloths should be cotton or wicking fabric. Wicking material is the ideal one because it can help to move moisture in and out of the fabric.
Benefits of daily walking.
There are many significant benefits of walking daily. Most importantly, it can lose weight. It will reduce the risk of getting heart diseases, stroke, and diabetics. Besides, it can strengthen the bones and muscles.
Daily walking is an easy way to burn calories. You can start your motivation for weight loss from walking. You can experience the slimdown results soon.
Brisk walking and calories
Brisk walking is walking 2.5-4 miles per hour or 100 steps per minute. This is a moderate-intensity exercise. If you practice daily walking for at least two weeks, you can start brisk walking. The number of calories burnt might differ from person to person according to their weight and metabolic rate.
You can count your burnt calories from here. Or simply, this is just an idea about how much calories burn concerning your body weight and walking speed.
Read about yoga benefits
If you are between 100- 120 kg.
- When you walk in the speed of 2.5 miles per hour for a time duration of 6o minutes, it will burn 350- 380 calories.
- If you walk in the speed of 3.0 miles per hour for a time duration of 6o minutes, it will burn 380- 440 calories.
- When you walk in the speed of 4.0 miles per hour for a time duration of 6o minutes, it will burn 525- 600 calories.
If you are between 80- 100 kg.
- When you walk in the speed of 2.5 miles per hour for a time duration of 6o minutes, it will burn 250- 300 calories.
- If you walk in the speed of 3.0 miles per hour for a time duration of 6o minutes, it will burn 300- 350 calories.
- When you walk in the speed of 4.0 miles per hour for a time duration of 6o minutes, it will burn 400- 550 calories.
Before you start your motivation for daily walking.
If you are new to walking, you need to select a place to walk. It is better if this jogging path is near your home or office. Obviously, it can help you to visit daily without any hesitation. Most importantly, you should do some stretches before you walk.
Then pick a pace and start the walk at your own pace. Don’t try to walk fast or to catch other people in the jogging pathway. And finally, do the stretches again after the walk. Good luck with your walking to stay motivated throughout your weight loss journey.
Read about Sleeping Tips